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A daily cup of yoga can do wonders for your body & mind. Many people today are turning to online yoga for back pain, online yoga classes for flexibility, & other forms of yoga to feel better each day. Aatmashanti Wellness offers some of the best online yoga sessions, making it easy for you to practice from the comfort of your home. Whether you are looking for yoga classes online or yoga fitness online, Aatmashanti Wellness provides a variety of classes to suit all levels & needs.
Yoga is a gentler form of body stretching & muscle strengthening exercises to practice. Done daily, it improves your flexibility, lowers stress levels, & energizes you. An individualized regular yoga practice helps keep the spine healthy, making it especially useful for relieving back pain. With online yoga for back pain, learn effective & safe stretches & poses that enhance your overall posture & alleviate discomfort.
Yoga not only provides physical benefits, but it also relaxes the mind. It focuses on breathing meditation which lowers anxiety levels & increases mental clarity. It integrates the body & the mind, thus promoting inner peace & giving a sense of balance.
Armed with the new perspective, incorporating yoga in your daily schedule promises a healthier body, clearer mind, & loads of energy. Every person, regardless of level of experience, is catered for. You can start experiencing distant maintenance advantages of yoga with Aatmashanti Wellness’s best online yoga today.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
