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Chakra meditation is a way of regaining contact with the self and rebalancing the body and mind. Aatmashanti Wellness is conducting online guided chakra meditation classes that help people heal and align their energy toward bringing peace within. These can be managed according to the schedule of people and are easily accessible as powerful tools on a path of personal growth and transformation.
Chakra meditation focuses on the seven energy centers within the body, each of which governs a different aspect of our physical, emotional, and spiritual well-being. The Root Chakra (Muladhara), located at the base of the spine, provides the foundation for stability, security, and connection to the earth, fostering a sense of safety and grounding. The Sacral Chakra (Svadhisthana), just below the navel, influences creativity, emotions, and sexuality, encouraging joy and passion in life. The Solar Plexus Chakra (Manipura), located above the navel, is the center of personal power, self-esteem, and confidence, empowering us to take control of our lives.
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The Heart Chakra (Anahata), situated in the chest, is the bridge between the lower and upper chakras, nurturing love, compassion, and emotional healing. The Throat Chakra (Vishuddha), located at the throat, governs communication and self-expression, enabling us to speak our truth with clarity and authenticity. The Third Eye Chakra (Ajna), positioned between the eyebrows, is associated with intuition, wisdom, and clarity, helping us trust our inner vision and make insightful decisions. Finally, the Crown Chakra (Sahasrara), located at the top of the head, connects us to spiritual consciousness and higher wisdom, fostering a deep connection to the divine and the universe.
Through chakra meditation, we bring awareness to these energy centers, allowing us to clear blockages, restore balance, and align the mind, body, and spirit. When balanced, the chakras promote emotional clarity, physical health, and spiritual peace, creating a harmonious flow of energy throughout our lives.
For beginners in chakra meditation, guided channelling offers structured support. The facilitator provides quality time for mindfulness and intention with each chakra to allow you to connect more inwardly. Whether working to uplift stress and emotional blockages or simply find peace, guided meditation makes the practice more accessible and rich for all levels.
Contact UsWhen chakras are blocked, the natural flow of energy within the body is disrupted, leading to physical, emotional, and spiritual imbalances. Blocked chakras can manifest as stress, anxiety, fatigue, illness, or a lack of clarity. For example, a blocked heart chakra may cause emotional instability or difficulty in relationships, while a blocked root chakra can make you feel ungrounded or insecure. These blockages not only affect your well-being but also hinder your ability to connect with your true self and the world around you.
Healing and unblocking your chakras is essential for restoring balance and achieving inner peace. By clearing these energy centers, you allow vital energy to flow freely, promoting health, emotional stability, and spiritual growth. At Aatmashanti Wellness, we offer transformative chakra healing practices designed to restore harmony and balance. Enroll now to begin your journey of healing and self-discovery, and reconnect with your true, vibrant energy.
Express yourself Freely & Authentically with our throat Chakra Meditation sessions
Open your Heart, Live with Love & with Heartfelt Vibrance with our Heart Chakra Meditation sessions
Be Self Confident, not afraid to shine your light & motivated in your life with our Solar Plexus Meditation sessions
Express your Creativity, Sensuality & Emotions with our Sacral Chakra Meditation sessions
Enhance your connection to higher consciousness through our Crown Chakra Meditation sessions
Get Clarity & Focus & Think Clearly with our Third Eye Meditation sessions
Enhance your connection to higher consciousness through our Crown Chakra Meditation sessions
Get Clarity & Focus & Think Clearly with our Third Eye Meditation sessions
Express yourself Freely & Authentically with our throat Chakra Meditation sessions
Open your Heart, Live with Love & with Heartfelt Vibrance with our Heart Chakra Meditation sessions
Be Self Confident, not afraid to shine your light & motivated in your life with our Solar Plexus Meditation sessions
Express your Creativity, Sensuality & Emotions with our Sacral Chakra Meditation sessions
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
