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Embark on a transformative journey of inner peace & spiritual growth with chakra meditation at Aatmashanti Wellness. Through the sacred practice of meditation of chakras, you can restore the harmonious flow of energy within your being, allowing you to reconnect with your true essence. Our guided chakra meditation sessions, part of our online yoga classes and online fitness training, are designed to amplify mindfulness meditation, release blockages, & elevate emotional well-being. For those seeking meditation classes near me, our virtual offerings provide easy access to holistic wellness.
Chakra meditation is a spiritual practice focused on balancing the seven chakras, which are the energy centers in the body. By bringing awareness & breath to each chakra, one can release blockages, restore energy, & achieve emotional & physical harmony. Aatmashanti Wellness’s guided chakra meditation offers structured techniques to activate & align these energy centers, promoting overall well-being & balance. This practice helps in the meditation of chakras, fostering deeper healing & spiritual growth.
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Location: Spine base
Associations: Grounding, security, stability
Imbalances: Fear, insecurity, lack of energy
Location: Lower abdomen
Associations: Creativity, emotions, sensuality
Imbalances: Guilt, emotional instability, lack of passion
Location: Upper abdomen
Associations: Confidence, willpower, self-esteem
Imbalances: Anxiety, low self-esteem, digestive issues
Location: Center of the chest
Associations: Love, compassion, forgiveness
Imbalances: Emotional detachment, jealousy, loneliness
Location: Throat
Associations: Communication, self-expression, truth
Imbalances: Fear of speaking, dishonesty, throat issues
Location: Between the eyebrows
Associations: Intuition, insight, wisdom
Imbalances: Lack of clarity, overthinking, headaches
Location: Top of the head
Associations: Spirituality, enlightenment, connection to the universe
Imbalances: Disconnection, lack of purpose, depression
Aatmashanti Wellness offers guided chakra meditation suitable for both beginners & advanced practitioners. Through systematic chakra meditation, you will learn how to activate each chakra, clear energetic blockages, & restore balance within your body & mind. Our expert-led sessions provide a profound experience, helping you tap into the full potential of your energy centers & achieve spiritual harmony.
Contact UsGet a Quiet Place: Sit comfortably in a quiet place.
Concentrate on Breath: Breathe deeply to clear your mind.
Imagine Each Chakra: Visualize the energy centers radiating their own colors.
Chant Affirmations: Chant mantras linked with each chakra.
Experience the Energy Flow: Let positive energy balance your chakras.
Experience the transformative power of guided chakra meditation with Aatmashanti Wellness. Our chakra meditation sessions, available online globally, will help you restore balance, enhance clarity, & promote spiritual growth. Begin your journey towards inner peace & well-being today & embrace the deep healing that comes from aligning your energy centers.
Express yourself Freely & Authentically with our throat Chakra Meditation sessions
Open your Heart, Live with Love & with Heartfelt Vibrance with our Heart Chakra Meditation sessions
Be Self Confident, not afraid to shine your light & motivated in your life with our Solar Plexus Meditation sessions
Express your Creativity, Sensuality & Emotions with our Sacral Chakra Meditation sessions
Enhance your connection to higher consciousness through our Crown Chakra Meditation sessions
Get Clarity & Focus & Think Clearly with our Third Eye Meditation sessions
Enhance your connection to higher consciousness through our Crown Chakra Meditation sessions
Get Clarity & Focus & Think Clearly with our Third Eye Meditation sessions
Express yourself Freely & Authentically with our throat Chakra Meditation sessions
Open your Heart, Live with Love & with Heartfelt Vibrance with our Heart Chakra Meditation sessions
Be Self Confident, not afraid to shine your light & motivated in your life with our Solar Plexus Meditation sessions
Express your Creativity, Sensuality & Emotions with our Sacral Chakra Meditation sessions
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin