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Chakra meditation is a way of regaining contact with the self and rebalancing the body and mind. Aatmashanti Wellness is conducting online guided chakra meditation classes that help people heal and align their energy toward bringing peace within. These can be managed according to the schedule of people and are easily accessible as powerful tools on a path of personal growth and transformation.
Clear chakra meditation in human bodies relates to the energy centres vital for holistic physical or emotional health. Once this chakra is blocked, one immediately experiences some imbalance concerning their energy and subsequently suffers from tension, stress, or emotional unease. With chakra meditation, these obstructions are released, and there is a natural flow of energy. Meditation on the chakras helps you align each of them and reap more emotional clarity, inner peace, and an intense feeling of balance. Besides that, such a practice is said to eradicate stress and find proper emotional well-being.
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For beginners in chakra meditation, guided channelling offers structured support. The facilitator provides quality time for mindfulness and intention with each chakra to allow you to connect more inwardly. Whether working to uplift stress and emotional blockages or simply find peace, guided meditation makes the practice more accessible and rich for all levels.
Contact UsYoga for chakra healing provides a holistic approach to regulating your energy. Combining breathwork, movement, and meditation aids in the activation and balance of the chakras. Yoga and meditation have combined to create a transformative experience for the body and mind. As your practice progresses, you may notice a stronger sense of harmony, increased self-awareness, and a deeper connection to your inner self. This path promotes physical health and fosters emotional resilience, spiritual growth, and a balanced energy flow, allowing you to live a more focused and fulfilling life. Email us today at [email protected] and get enrolled today for Online yoga classes.
Express yourself Freely & Authentically with our throat Chakra Meditation sessions
Open your Heart, Live with Love & with Heartfelt Vibrance with our Heart Chakra Meditation sessions
Be Self Confident, not afraid to shine your light & motivated in your life with our Solar Plexus Meditation sessions
Express your Creativity, Sensuality & Emotions with our Sacral Chakra Meditation sessions
Enhance your connection to higher consciousness through our Crown Chakra Meditation sessions
Get Clarity & Focus & Think Clearly with our Third Eye Meditation sessions
Enhance your connection to higher consciousness through our Crown Chakra Meditation sessions
Get Clarity & Focus & Think Clearly with our Third Eye Meditation sessions
Express yourself Freely & Authentically with our throat Chakra Meditation sessions
Open your Heart, Live with Love & with Heartfelt Vibrance with our Heart Chakra Meditation sessions
Be Self Confident, not afraid to shine your light & motivated in your life with our Solar Plexus Meditation sessions
Express your Creativity, Sensuality & Emotions with our Sacral Chakra Meditation sessions
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
