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Embark on a transformative journey of inner peace & spiritual growth with chakra meditation at Aatmashanti Wellness. Through the sacred practice of meditation of chakras, you can restore the harmonious flow of energy within your being, allowing you to reconnect with your true essence. Our guided chakra meditation sessions, part of our online yoga classes and online fitness training, are designed to amplify mindfulness meditation, release blockages, & elevate emotional well-being. For those seeking meditation classes near me, our virtual offerings provide easy access to holistic wellness.
Chakra meditation is a spiritual practice focused on balancing the seven chakras, which are the energy centers in the body. By bringing awareness & breath to each chakra, one can release blockages, restore energy, & achieve emotional & physical harmony. Aatmashanti Wellness’s guided chakra meditation offers structured techniques to activate & align these energy centers, promoting overall well-being & balance. This practice helps in the meditation of chakras, fostering deeper healing & spiritual growth.
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Location: Spine base
Associations: Grounding, security, stability
Imbalances: Fear, insecurity, lack of energy
Location: Lower abdomen
Associations: Creativity, emotions, sensuality
Imbalances: Guilt, emotional instability, lack of passion
Location: Upper abdomen
Associations: Confidence, willpower, self-esteem
Imbalances: Anxiety, low self-esteem, digestive issues
Location: Center of the chest
Associations: Love, compassion, forgiveness
Imbalances: Emotional detachment, jealousy, loneliness
Location: Throat
Associations: Communication, self-expression, truth
Imbalances: Fear of speaking, dishonesty, throat issues
Location: Between the eyebrows
Associations: Intuition, insight, wisdom
Imbalances: Lack of clarity, overthinking, headaches
Location: Top of the head
Associations: Spirituality, enlightenment, connection to the universe
Imbalances: Disconnection, lack of purpose, depression
Aatmashanti Wellness offers guided chakra meditation suitable for both beginners & advanced practitioners. Through systematic chakra meditation, you will learn how to activate each chakra, clear energetic blockages, & restore balance within your body & mind. Our expert-led sessions provide a profound experience, helping you tap into the full potential of your energy centers & achieve spiritual harmony.
Contact UsGet a Quiet Place: Sit comfortably in a quiet place.
Concentrate on Breath: Breathe deeply to clear your mind.
Imagine Each Chakra: Visualize the energy centers radiating their own colors.
Chant Affirmations: Chant mantras linked with each chakra.
Experience the Energy Flow: Let positive energy balance your chakras.
Experience the transformative power of guided chakra meditation with Aatmashanti Wellness. Our chakra meditation sessions, available online globally, will help you restore balance, enhance clarity, & promote spiritual growth. Begin your journey towards inner peace & well-being today & embrace the deep healing that comes from aligning your energy centers.
Express yourself Freely & Authentically with our throat Chakra Meditation sessions
Open your Heart, Live with Love & with Heartfelt Vibrance with our Heart Chakra Meditation sessions
Be Self Confident, not afraid to shine your light & motivated in your life with our Solar Plexus Meditation sessions
Express your Creativity, Sensuality & Emotions with our Sacral Chakra Meditation sessions
Enhance your connection to higher consciousness through our Crown Chakra Meditation sessions
Get Clarity & Focus & Think Clearly with our Third Eye Meditation sessions
Enhance your connection to higher consciousness through our Crown Chakra Meditation sessions
Get Clarity & Focus & Think Clearly with our Third Eye Meditation sessions
Express yourself Freely & Authentically with our throat Chakra Meditation sessions
Open your Heart, Live with Love & with Heartfelt Vibrance with our Heart Chakra Meditation sessions
Be Self Confident, not afraid to shine your light & motivated in your life with our Solar Plexus Meditation sessions
Express your Creativity, Sensuality & Emotions with our Sacral Chakra Meditation sessions
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
