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Aatmashanti Wellness provides a holistic approach to breathwork that combines traditional pranayama practices with modern convenience via our breathwork online classes. These sessions are meant to bring deeper awareness in your breathing, which has several breathing, health, mental, and spiritual advantages. Whether you're just starting with breathwork or looking to improve your practice, our online breathwork programmes cater to all skill levels, making pranayama accessible from home.
Our online breathwork workshops go beyond the basics, providing a more immersive experience for individuals who want to learn more about pranayama. These classes are designed to teach you how breath impacts your energy systems, especially the chakras. Guided sessions will introduce you to using Chakra breathing techniques to balance and align your body's energy centres, fostering emotional stability, spiritual growth, and physical well-being. At Aatmashanti Wellness, our sessions teach you how to use the breath as a tool for overall health and personal development.
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Chakra breathing techniques are essential to our breathwork approach since they help you connect with your body's energy centres and clear blockages. You can improve your physical and mental health by focusing on specific chakras and utilising guided breathwork.
Contact UsThere are also energy centres in our body, chakras. They determine all that influences our physical, mental, and emotional well-being. Understanding and working with these chakras through breath work is one of the most elementary factors in establishing holistic health periods. The art of breathing into chakras helps connect with these energy centres, removes blockages, heals, and even seeks balance. The power of chakra-focused breathing techniques, whether stress and fatigue or the need to find yourself, cannot be ignored.
At Aatmashanti Wellness, we're dedicated to helping you discover the power of your breath. Whether through online breathwork classes or workshops, we give you the tools and support to reach your full potential and live a healthier, more balanced lifestyle. Email us today at [email protected] to learn more about our services.
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Learn breathwork for relaxation and stress reduction.
Integrate breathwork into your daily routine for holistic well-being.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
