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At Aatmashanti Wellness, we embrace a holistic approach to breathwork, blending ancient pranayama techniques with the ease and convenience of modern-day practice through our online breathwork classes. Breath is the very essence of life, and through conscious breathing, we unlock profound health, mental clarity, and spiritual growth. As the Bhagavad Gita says, "Control of the mind is the path to liberation," and breathwork is the first step towards controlling the restless mind and calming the soul. Our sessions guide you in bringing awareness to each breath, allowing you to tap into a deep sense of peace and balance.
Whether you are just beginning your journey with breathwork or wish to deepen your practice, our online programs are made for everyone, making the transformative power of pranayama accessible from the comfort of you being anywhere with access to wifi. Each breath brings you closer to your true self, helping you to connect with your inner peace and embrace a holistic, balanced life.
Our online breathwork workshops go beyond the basics, providing a more immersive experience for individuals who want to learn more about pranayama. These classes are designed to teach you how breath impacts your energy systems, especially the chakras. Guided sessions will introduce you to using Chakra breathing techniques to balance and align your body's energy centres, fostering emotional stability, spiritual growth, and physical well-being. At Aatmashanti Wellness, our sessions teach you how to use the breath as a tool for overall health and personal development.
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Our sessions focus on balancing the mind and body through mindful breathing. By bringing awareness to your breath, you can restore harmony within yourself, clear mental and physical blockages, and promote overall well-being. Our breathwork practice is designed to help you connect with your body, release stress, and enhance your physical and mental health. Through guided breathwork, we encourage a deep connection between mind and body, allowing you to experience greater peace, clarity, and vitality.
Contact UsIn ancient pranayama practices, breath is seen as a powerful force that connects the body, mind, and spirit. Breath energizing techniques are foundational to our well-being, influencing our physical, mental, and emotional states. By using breath energizing breathing techniques, we help to clear stagnant energy, reduce stress and fatigue & promote mental clarity. Through the art of mindful breathing, we can tap into this energy, removing blockages, revitalizing the body, and restoring balance. By using these techniques, we help to clear stagnant energy, reduce stress and fatigue, and promote mental clarity. Breathwork is not just a practice; it is a transformative tool for healing and harmonizing the body, allowing you to reconnect with your true self and achieve holistic health.
At Aatmashanti Wellness, we're dedicated to helping you discover the power of your breath. Whether through online breathwork classes or workshops, we give you the tools and support to reach your full potential and live a healthier, more balanced lifestyle. Email us today at [email protected] to learn more about our services.
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Learn breathwork for relaxation and stress reduction.
Integrate breathwork into your daily routine for holistic well-being.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
