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Breathwork at Aatmashanti Wellness is your reminder to pause, breathe, and reset. In the middle of busy days and noisy minds, your breath becomes a simple yet powerful tool to calm stress, clear your head, and reconnect with yourself. With easy, guided breathing practices, you’ll learn how to use your breath to relax, energise, and feel more balanced — anytime, anywhere. No experience needed, just a willingness to breathe a little deeper and feel a lot better.
Transform your life with the power of breathwork at Aatmashanti Wellness.
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin