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Ayurveda, a traditional holistic healing system, aims to balance the energies of the body—Vata, Pitta, & Kapha—so that the entire body remains in harmony. Ayurvedic treatment, dietary regimen, fitness classes, guided chakra meditation, & herbal remedies find a place within it to re-establish balance. Integration of Ayurveda with breathwork and mindfulness meditation enables people to attain intellectual clarity, emotional balance, & spiritual evolution. Aatmashanti Wellness online ayurvedic consultations in London, U.K incorporate these concepts, leading people to inner peace through chakra meditation.
Yes, Ayurvedic treatment has been employed for centuries to facilitate natural healing. When used in conjunction with meditation, it increases self-awareness, stress reduction, & overall well-being.
Experience the benefits of Ayurvedic therapy & meditation through Aatmashanti Wellness’s online yoga classes, available globally. Book your session today to restore balance & enhance your overall well-being.
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I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
