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Mindfulness meditation is a simple practice that helps you focus on the present moment and calm your mind. It’s great for reducing stress and improving your overall well-being. If you’re in the UK and new to mindfulness meditation, Aatmashanti Wellness offers excellent online meditation classes, guided chakra meditation, and the best online meditation sessions to help you get started. These classes are perfect for beginners and will guide you through mindfulness techniques in a relaxing way.
The main goal of mindfulness meditation is to be fully aware of your body, thoughts, and feelings. The goal is to stop thinking about the past or the future and concentrate on the present. Find a peaceful area where you can sit comfortably to start. Shut your eyes and inhale deeply. Take note of your thoughts and the sensations in your body while you breathe. Allow the thoughts to come and go without attempting to control them.
Paying attention to your breathing is a basic mindfulness meditation method. Bring your focus back to your breathing when your thoughts stray. This keeps you relaxed and in the moment.
You can also try guided chakra meditation, which combines mindfulness with focusing on the energy centers in your body. This practice can help balance your mind and body while improving focus and relaxation.
If you’re looking for the best online meditation to learn mindfulness, Aatmashanti Wellness has great resources to support you. Meditation takes practice, so don’t rush it. With regular practice, mindfulness meditation will help you feel more calm, centered, and focused in your daily life.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
