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Mindfulness meditation is a simple practice that helps you focus on the present moment and calm your mind. It’s great for reducing stress and improving your overall well-being. If you’re in the UK and new to mindfulness meditation, Aatmashanti Wellness offers excellent online meditation classes, guided chakra meditation, and the best online meditation sessions to help you get started. These classes are perfect for beginners and will guide you through mindfulness techniques in a relaxing way.
The main goal of mindfulness meditation is to be fully aware of your body, thoughts, and feelings. The goal is to stop thinking about the past or the future and concentrate on the present. Find a peaceful area where you can sit comfortably to start. Shut your eyes and inhale deeply. Take note of your thoughts and the sensations in your body while you breathe. Allow the thoughts to come and go without attempting to control them.
Paying attention to your breathing is a basic mindfulness meditation method. Bring your focus back to your breathing when your thoughts stray. This keeps you relaxed and in the moment.
You can also try guided chakra meditation, which combines mindfulness with focusing on the energy centers in your body. This practice can help balance your mind and body while improving focus and relaxation.
If you’re looking for the best online meditation to learn mindfulness, Aatmashanti Wellness has great resources to support you. Meditation takes practice, so don’t rush it. With regular practice, mindfulness meditation will help you feel more calm, centered, and focused in your daily life.
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin