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At Aatmashanti Wellness, our Online Holistic Wellness Centre is dedicated to transforming your fitness journey with meticulously crafted full-body workouts that cater specifically to your personal goals. Whether you’re aiming to lose weight, shred fat, build muscle, or strengthen your core, our diverse workout programs are designed to meet your unique needs.
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Our approach integrates a variety of training techniques to ensure comprehensive and dynamic sessions that keep you engaged and motivated. From the high-intensity bursts of HIIT and the targeted resistance of weight training to the versatility of kettlebell maneuvers and the simplicity of free-hand exercises, every routine is tailored to suit your body type and fitness level.
At Aatmashanti Wellness, we understand that each body is unique, and our commitment is to provide you with a personalized fitness experience that supports your health and wellness goals.
Embark on this path to fitness with us, where every workout is a step closer to your ideal self.
Contact UsReduce Fat and build muscle by following a protein rich diet & targeted exercises.
Achieve rapid weight loss with personalized programs focused on metabolism boosting workouts and sustainable health habits.
Tailored nutrition and exercise plans to safely build muscle and achieve healthy weight gain.
Achieve a sleek, sculpted physique with personalized, targeted exercises for optimal muscle toning and definition.
Fortify your core with Pilate routines that enhance stability, improve posture, and boost overall strength.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
