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It has never been simpler to remain fit & healthy using fitness classes. Shreya provides a total fitness package at Aatmashanti Wellness that incorporates yoga meditation, belly fat exercises, pilates, full-body workout, breathing exercises for anxiety, and guided chakra meditation. Be it to increase flexibility, gain strength, or tone your muscles, Shreya's fitness classes, online yoga classes, and meditation classes near you are equipped to suit every level of fitness. Having her base in London, her online sessions ensure that each workout, including ayurvedic treatment guidance, is both effective & within reach.
Online fitness training saves you time, by eliminating the need to travel to a gym or fitness center, you can fit workouts into your schedule more easily, allowing you to spend time on other important tasks or self-care, making it a highly efficient use of your day.
You can exercise at home in the comfort of your own space, at a time that is convenient for you. If it's an early morning full-body workout or an evening pilates session, online classes offer the highest flexibility.
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Shreya customises her fitness regimens to meet unique needs, providing personalised belly fat exercises, pilates workout, & strength training regimens that fit your wellness objectives.
Unlike other fitness regimes, Aatmashanti Wellness integrates breathing & meditation to accompany full-body exercises. This serves to lower stress levels, enhance concentration, & uplift overall health.
Contact UsBodyweight exercises like squats, push-ups, lunges, & burpees assist in developing strength without the use of any equipment. These exercises are great for enhancing mobility & endurance.
The use of dumbbells in workouts can help develop muscle tone & strength. Exercises like dumbbell squats, deadlifts, & presses work multiple muscle groups, thus making the workout more efficient.
A pilates session is ideal for improving core strength, flexibility, & posture. Exercises like leg raises, roll-ups, & plank variations focus on engaging deep core muscles, making them highly effective for reducing belly fat.
Empower your health with Aatmashanti Wellness customised online fitness training. Whether it's pilates exercises, belly fat reduction exercises, or an overall full-body workout, customised programs at Aatmashanti Wellness will walk you through each step.
Join today & embark on your journey to strength, balance, & complete well-being.
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Reduce Fat and build muscle by following a protein rich diet & targeted exercises.
Achieve rapid weight loss with personalized programs focused on metabolism boosting workouts and sustainable health habits.
Tailored nutrition and exercise plans to safely build muscle and achieve healthy weight gain.
Achieve a sleek, sculpted physique with personalized, targeted exercises for optimal muscle toning and definition.
Fortify your core with Pilate routines that enhance stability, improve posture, and boost overall strength.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
