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Welcome to the fitness space at Aatmashanti Wellness, where movement meets mindful strength.Here, fitness isn’t about extremes or punishment — it’s about feeling powerful, confident, and energised in your own body. We offer dynamic weight training, fun HIIT workouts, targeted belly-fat exercises, and sustainable fat-loss and weight-loss programs designed for real, lasting results. Each session blends effective training with mindful movement to boost stamina, confidence and overall well-being. Whether you’re just starting out or ready to level up, these workouts are effective, empowering, and anything but boring.
Move with purpose, sweat with joy, and create a fitter, stronger version of yourself — inside and out.
Start your fitness journey with our energising online fitness sessions— train anytime, anywhere, and feel stronger every day.
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin