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Meditation is a journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. In moments of stillness, we reconnect with our true selves, finding clarity and serenity amidst life's chaos.
Personally, I adore meditation for its deep ability to ground me and bring me closer to my essence.
Book your Online Meditation sessions Aatmashanti Wellness, where you are guided on a gentle journey inward, to discover heartfelt truths and experience the unconditional love and acceptance that resides within.
Enhance your practice with guided visualization meditation very powerful for manifestation.
Experience deeper states of meditation for advanced practitioners.
Master meditation techniques and integrate them into your daily life.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
