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At Aatmashanti Wellness, we believe that true peace begins when we find control over our minds. The mind is a powerful tool that can either bring us peace or pull us into restlessness. Through meditation of the mind, we learn to quiet the mind, control our thoughts, and ultimately reach a deeper connection with our true self—our soul.
The Bhagavad Gita 6.5, one of the most sacred texts in Hindu philosophy, says, “For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, the mind remains the greatest enemy.” This powerful verse teaches us that when we control our mind, we find harmony within. Without control of the mind, our desires and distractions keep us far from our true nature.
Meditation is the key to gaining this control. It is through regular practice that we train our minds to focus and remain present. By doing so, we allow ourselves to release the constant chatter of unnecessary thoughts, which often cause stress and confusion. With a calm mind, we can then connect with our soul, understanding our true purpose and gaining clarity on life’s path.
This practise focuses on being fully present and aware, allowing us to observe our thoughts without judgment.
Explore Guided Visualization Meditation which helps us relax and connect with our deeper desires, creating a mental image of peace and serenity.
Open your Heart with Loving Kindness Meditation which encourages us to cultivate compassion, sending love and kindness to ourselves and others. These practices are powerful tools in calming the mind and nurturing our emotional well-being.
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Control of the mind also means controlling our desires. Desires are a natural part of life, but when they control us, they lead to suffering. The more we feed into our desires without awareness, the more we are bound to them. Meditation helps us detach from these desires, allowing us to experience life without being consumed by our cravings and attachments. As the Bhagavad Gita, 2.52 states, “When your mind has overcome the bewilderment of delusion, you will become indifferent to all that is heard in the world.” Through this detachment, we learn to live in harmony with the world without being swayed by its constant distractions.
Contact UsAt Aatmashanti Wellness, we offer the best online mind meditation and online yoga & mind meditation classes to help you achieve this inner balance. Whether you are just beginning or have been practicing for years, our online meditation classes are designed to guide you in quieting your mind and awakening your soul. With the convenience of learning from home, you can practice at your own pace, whenever you feel the need to be still & calm.
Enhance your practice with guided visualization meditation very powerful for manifestation.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
