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Meditation is the practice of training the mind to concentrate & remain present, fostering relaxation, self-knowledge, & emotional stability. Meditation can take many forms, such as Mindfulness meditation & Vipassana Meditation, both of which aid in quieting the mind & minimising stress. Meditation has been used for centuries as a tool for mental clarity, reflection, & spiritual development. Guided chakra meditation classes near you can improve well-being, enhance concentration, & even decrease blood pressure.
In the Bhagavad Gita, Lord Krishna speaks about the importance of meditation in achieving a peaceful & steady mind:
"For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, the mind will remain the greatest enemy."
— Bhagavad Gita, 6.6
This verse reminds us that mastering the mind through meditation is key to spiritual progress. A disciplined mind leads to clarity, balance, & peace, while an undisciplined mind remains a source of confusion & turmoil. Meditation, therefore, becomes a path to internal liberation, helping us detach from the fluctuations of daily life & connect with our deeper consciousness.
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Although yoga meditation incorporates physical postures, breathwork, & mindfulness, meditation is a purely mental practice that conditions attention & awareness. Yoga is about aligning the body, breath, & mind, while meditation is a stationary practice focused on enhancing inner peace. The two practices, however, complement each other. Most practitioners combine both to achieve complete well-being—yoga prepares the body, while meditation nurtures the mind.
Contact UsMind meditation, or mental stillness, involves training the mind to focus & remain undisturbed by external distractions. It’s a way to observe thoughts without being swept away by them, cultivating a state of calm & presence. In this process, we learn to quiet the incessant chatter of the mind, allowing us to experience the inner peace that lies beyond mental distractions. Practices like Mindfulness Meditation & Vipassana Meditation help us develop awareness, control over our thoughts, & the ability to live more fully in the present moment. With consistent practice, mind meditation creates emotional balance, cultivates a deep sense of inner peace, & enhances our connection with the world around us.
Equilibrium in life results from mindfulness, awareness, & regular self-care activities. Online yoga classes helps you remain in the present, decrease stress, & enhance happiness. Shreya's online meditation classes near you focus on establishing balance among your thoughts, feelings, & actions, guiding you towards a harmonious life.
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Meditation, particularly Vipassana Meditation, trains the mind to observe thoughts without reacting, breaking the cycle of stress. A few minutes of deep breathing, guided meditation, or yoga meditation can instantly induce relaxation & calmness. Regular practice helps you detach from the noise of daily life, enabling you to respond to challenges with greater equanimity.
Contact UsJoin expert-guided meditation classes near you at Aatmashanti Wellness & experience the profound benefits of online yoga classes & mindfulness Meditation from the comfort of your home. Start your journey toward inner peace today!
Enhance your practice with guided visualization meditation very powerful for manifestation.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
