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Yoga is a holistic practice that brings the body, mind, and spirit into balance through breath, movement, and meditation. Hatha Yoga, one of the oldest forms of yoga, focuses on simple postures and controlled breathing to build strength, flexibility, and mental clarity, making it ideal for beginners. Even a short Hatha Yoga practice can energise the body while calming the mind, creating overall harmony.
In the Bhagavad Gita, Lord Krishna explains that true yoga is mastery over the mind and senses, where inner discipline and steady awareness lead to peace and clarity.
Join online yoga sessions Aatmashanti Wellness & experience the holistic benefits of Hatha Yoga.
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin