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Aatmashanti Wellness provides a full schedule of yoga classes online that help unite your mind, body, and soul. For those new to yoga, our live online classes are for beginners; for the seasoned practitioners, we also present a spectrum in yoga so that, whatever your level, all can gain a personal wellness experience in the comfort of their homes.
Our platform offers a variety of yoga and meditation classes to help you meet your individual mental and physical health goals. We have everything from relaxing deep-breathing yoga to demanding strength-building power yoga classes online. Our online yoga classes for back pain help you release tension to heal your body. Practising our specialty, the Hatha Yoga lessons will guide you through a series of aasanas that will increase your range of motion if you need to be more flexible.
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Beyond the move of activity, we emphasise integrated online yoga fitness. The classes cover yoga breathing and meditation techniques, such as healing breath yoga, thereby increasing presence and aiding in emotional balance. You will learn the art of improving breath to enhance mental peace and increase physical rejuvenation.
Contact UsHatha Yoga is an ancient style of yoga vidya. It aligns body and mind through the characteristic gentle yet forceful postures Hatha. Take a beginner's fresh eyes, or deepen your practice and get more flexibility, balance, and mental clarity with Hatha yoga. Combining the principles of deep breathing yoga and meditation with physical movement, Hatha Yoga can be a perfect holistic approach towards wellness, allowing you to develop peace and mindfulness in every session.
Aatmashanti Wellness believes in delivering the best online yoga classes, offering a full suite of wellness tools, whether it's early morning stretches or evening meditation. Our best online yoga sessions are well-crafted to fit your schedule and needs, whether you take classes through class type or timing flexibilities.
Whether you need some strength through power yoga or tranquillity through healing breath yoga, Aatmashanti Wellness will keep having you coming back to grow from your sessions at home. Join Aatmashanti Wellness today by emailing us at [email protected] and take your practice to the next level!
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Building a strong base in Hatha Yoga postures, breathing, and Hatha Yoga philosophy.
Connecting poses with breath in flowing sequences, improving flexibility.
Challenging poses to build muscular strength and stamina.
Balancing poses and inversions for mental clarity and expansion.
Refining technique, increased duration & deepening connection to the whole practice.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
