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Yoga is more than just physical movement—it’s a holistic practice that unites the mind, body, & spirit. Through mindfulness meditation, purposeful movement, & vipassana meditation, yoga fosters balance & harmony. Online yoga classes, one of the oldest forms, is designed to build flexibility, strength, & mental clarity by combining controlled breathing with posture practice. Whether you're aiming to lose weight, improve posture, or simply find a moment of peace, Hatha Yoga offers an accessible, balanced approach to overall wellness. A 30-minute session can burn between 100-300 calories, depending on the intensity, making it an efficient & fulfilling workout option. For those starting out, practicing easy yoga meditation poses can also be a great way to build a foundation for your yoga journey.
In the Bhagavad Gita, Lord Krishna speaks of the transformative power of discipline & meditation:
"A person is said to have attained yoga when, having renounced all desires, he acts with his mind undisturbed by the distractions of the senses." — Bhagavad Gita, 2.64
This verse reminds us that true yoga, including Hatha Yoga, is about controlling the mind & transcending worldly distractions. When the mind becomes steady & focused, it enhances the clarity & peace that yoga aims to bring, both physically & mentally.
Looking for yoga classes near me? At Aatmashanti Wellness, we offer the flexibility of online yoga classes that you can join from anywhere, including London. Whether you're searching for a calm space to unwind after a long day or a more intense practice to challenge your body, there’s something for everyone. With live, interactive sessions & the option to schedule based on your convenience, these online yoga classes bring the studio experience directly to you, ensuring that you never miss a beat in your wellness journey.
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Building a strong base in Hatha Yoga postures, breathing, and Hatha Yoga philosophy.
Connecting poses with breath in flowing sequences, improving flexibility.
Challenging poses to build muscular strength and stamina.
Balancing poses and inversions for mental clarity and expansion.
Refining technique, increased duration & deepening connection to the whole practice.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
