|
At Aatmashanti Wellness, our Online Holistic Wellness Centre is devoted to transforming your fitness journey with simple & easy to do full-body workouts that are specifically planned for your Body goals. In this hectic world, where health and fitness are left behind, an exercise to get you fit must be very effective to serve as a bridge that harmoniously connects body with the mind. Properly following any workout routine will slowly burn off fat, increase strength, improve endurance, and thus improve the overall well-being.
The full body workout program works on all major muscles in one session. It is the most effective and balanced way to achieve fitness. Isolated workouts, which only work on certain parts of the body, cannot be as good as full body workout plans since they burn plenty of calories and are likely to burn fat much faster.
At Aatmashanti Wellness, a preferably designed full-body fat-burning workout combining strength training, cardio, and flexibility puts it at the top of those seeking to shed pounds and get toned.
Anybody with limited time but needs to achieve desired results should incorporate the full body weight loss workout in their routine. It is an intense combination of exercises that rev up the metabolism and continue to burn fat long after the session. It’s a concept known as the afterburn effect.
Contact Us
A full-body workout program should be versatile because it can push your limits yet be adaptable for all fitness levels. Whether one is a rookie athlete or an experienced one, these workouts can be adjusted according to the skills.
These constantly changing sessions keep your body on its toes, essential for long-term weight loss. You will burn calories during the routine, but the metabolic increase will sustain well past the end of it.
Reaching your fitness goals can be a smooth process.
The best motivation for doing a whole body fat burning workout is the VISIBLE OUTCOME it presents. With high-intensity exercise and muscle engagement, the stubborn fat under your curves melts off, leaving you lean and toned. Targeted fat loss may be hard to achieve in many people, but weight loss full body workouts target all body parts, thereby ensuring entire body fat loss. For more details, you can email us today at [email protected]!
Contact Us
Reduce Fat and build muscle by following a protein rich diet & targeted exercises.
Achieve rapid weight loss with personalized programs focused on metabolism boosting workouts and sustainable health habits.
Tailored nutrition and exercise plans to safely build muscle and achieve healthy weight gain.
Achieve a sleek, sculpted physique with personalized, targeted exercises for optimal muscle toning and definition.
Fortify your core with Pilate routines that enhance stability, improve posture, and boost overall strength.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
