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Unlock Ayurveda’s Power – Experience Holistic Healing Online


What is Ayurveda, & How Does It Work?


Ayurveda, a traditional holistic healing system, aims to balance the energies of the body—Vata, Pitta, & Kapha—so that the entire body remains in harmony. Ayurvedic treatment, dietary regimen, fitness classes, guided chakra meditation, & herbal remedies find a place within it to re-establish balance. Integration of Ayurveda with breathwork and mindfulness meditation enables people to attain intellectual clarity, emotional balance, & spiritual evolution. Aatmashanti Wellness online ayurvedic consultations in London, U.K incorporate these concepts, leading people to inner peace through chakra meditation.

Importance & Benefits of Ayurveda


  • Holistic Healing – Treats the mind, body, & spirit.
  • Natural Remedies – Employ herbs, oils, & therapies.
  • Disease Prevention – Builds immunity & fosters longevity.
  • Mental Clarity – Improves concentration through mindfulness exercises.
  • Balanced Lifestyle – Suggests healthy habits & meditation.
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Ayurvedic
Ayurvedic

5 Benefits of Ayurveda Over Contemporary Medicine


  1. Personalized Approach – Ayurveda takes into account individual constitution for treatment.
  2. Less Side Effects – Ayurvedic treatments employ natural products.
  3. Long-Term Wellness – Emphasizes disease prevention over symptom alleviation.
  4. Stress on Detoxification – Purifies the body with Panchakarma treatments.
  5. Mind-Body Connection – Combines meditation & yoga for overall harmony.
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Three Doshas in Ayurveda



Does Ayurveda Work?


Yes, Ayurvedic treatment has been employed for centuries to facilitate natural healing. When used in conjunction with meditation, it increases self-awareness, stress reduction, & overall well-being.

Ayurveda at Aatmashanti Wellness for Complete Healing


Experience the benefits of Ayurvedic therapy & meditation through Aatmashanti Wellness’s online yoga classes, available globally. Book your session today to restore balance & enhance your overall well-being.

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Frequently Asked Questions

1. What foods should be avoided in Ayurveda?
Ayurveda suggests avoiding processed foods, added sugars, fried foods, & incompatible food pairings that cause dosha disruptions.
2. What are the five fundamentals of Ayurveda?
  1. Doshas (Vata, Pitta, Kapha) – The three primary energies or forces that govern physical & mental processes.
  2. Dhatus (Body Tissues) – The seven bodily tissues that sustain & nourish the body.
  3. Malas (Waste Products) – The byproducts of digestion & metabolism that are eliminated by the body.
  4. Agni (Digestive Fire) – The digestive energy that transforms food into nutrients & waste.
  5. Srotas (Channels) – The pathways that allow the flow of nutrients, energy, & waste throughout the body.
3. What is the golden rule of Ayurveda?
The fundamental principle of Ayurveda is to live in balance by harmonizing lifestyle, diet, & mindfulness meditation according to your individual dosha type.
4. Does Ayurveda work?
Yes, Ayurvedic therapy improves digestion, immunity, & mental health when practiced regularly.
5. Does Ayurveda have side effects?
Ayurveda employs nature-based remedies, & side effects are unlikely, yet incorrect use of herbs can lead to imbalances.
6. Who is the God of Ayurveda?
Lord Dhanvantari is the divine god of Ayurveda, renowned for his healing knowledge.
7. Is Ayurvedic treatment beneficial for health?
Yes, Ayurveda is based on holistic healing, & thus it is a safe & effective method for long-term well-being.

Online Healing Ayurveda Guidance at Aatmashanti Wellness

Level 1

Introduction to
Ayurveda

Learn the basics of Ayurvedic principles. 

Level 2

Dosha
Understanding

Understand your dosha and how to balance it.

Level 3

Ayurvedic
Nutrition

 Learn about Ayurvedic dietary practices. 

Level 4

Herbal
Remedies

Explore Ayurvedic herbal remedies for health. 

Testimonials : Soulful Blessings From Our Beloved Seekers

Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.

- Aneri Negandhi

After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.

- Ziaemalak Amiruddin

Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.

- Nirali Mistry

I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions

- Fazlemalak Amiruddin