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Ayurveda, the ancient science of life, teaches us that true health is a balance between body, mind, and spirit. Rooted in the belief that we are all connected to nature, Ayurveda emphasizes living in harmony with the rhythms of the universe. The word Ayurveda comes from the Sanskrit words Ayur (life) and Veda (knowledge), meaning the knowledge of life. This holistic approach encourages healing through natural remedies, mindful living, and deep self-awareness. As an online holistic wellness center, we help you incorporate the ancient principles of Ayurveda into your modern life for a more balanced and healthy way of living.
In Ayurveda, health is personalized. It starts with understanding your unique combination of the three doshas: Vata, Pitta, and Kapha. Each dosha represents different elements of nature and has a profound impact on your physical, emotional, and mental state. By understanding your dosha, you can adjust your diet, lifestyle, and habits to maintain balance. This connection between body and mind resonates with the teachings of the Bhagavad Gita Verse 3.43, where Lord Krishna says, “The body is the chariot, the intellect is the charioteer, and the soul is the rider." This teaching reflects the idea that balance in all aspects of life leads to harmony, just as Ayurveda guides us to balance our doshas for better health.
Ayurvedic nutrition plays a vital role in this balance. Foods are seen as medicine, and Ayurveda emphasizes the importance of eating fresh, seasonal, and whole foods to nourish the body. By incorporating Ayurvedic spices like turmeric, ginger, and cumin, we can enhance digestion, improve energy, and maintain overall well-being. These natural ingredients are not only nourishing but also healing, as they work in harmony with the body's needs. The Bhagavad Gita also reminds us that, “One should not eat too much or too little, nor should one sleep too much or too little.” This verse highlights the importance of balance in all aspects of life, including diet.
Herbal remedies are another essential part of Ayurveda healing. Herbs like Ashwagandha, Tulsi (Holy Basil), and Triphala support the body’s natural healing processes, strengthen immunity, and reduce stress. Ayurveda teaches that when we align with nature, we tap into a profound healing energy. Just as the Bhagavad Gita encourages us to be in tune with our higher self, Ayurveda helps us to reconnect with the natural rhythms of the earth.
At Aatmashanti Wellness, we offer guidance on Ayurveda Healing through a holistic approach. By integrating Ayurvedic practices, including the use of spices, herbs, and mindful living, you can experience a deeper connection to your soul and achieve a balanced, harmonious life.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
