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Breathwork is a powerful practice that connects the mind, body, & spirit through conscious breathing. In our busy lives, we often forget the simple yet profound act of breathing. However, through online yoga classes & practices like yoga meditation, yoga for weight loss we can harness the power of our breath to unlock a profound sense of peace, clarity, & healing. Breathwork, including techniques such as Kapalbhati & breathing exercises for anxiety, not only soothes the mind but also nurtures the body, helping us return to a state of balance & inner harmony through guided chakra meditation.
In the Bhagavad Gita, Lord Krishna speaks about the power of controlling the senses & the mind:
"A person who is not disturbed by the incessant flow of desires—who can withdraw his mind from material things, as the tortoise draws its limbs within the shell—is firmly fixed in the position of yoga."
— Bhagavad Gita, 2.70
This verse beautifully parallels the practice of meditation of Chakras, where we learn to withdraw our attention from external distractions & draw our focus inward, cultivating calm & control over the mind. Through conscious chakra meditation, we can quiet the fluctuations of the mind & reach a place of stillness, much like the steady focus described in this verse.
Join us at Aatmashanti Wellness for transformative breathwork sessions. Whether you are new to pranayam yoga or an experienced practitioner, our online yoga classes are designed to guide you on a journey to self-discovery & balance. Let your breath become the bridge to mental clarity, emotional peace, & physical well-being. Take a deep breath & step into a calmer, more centered version of yourself today.
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Integrate breathwork into your daily routine for holistic well-being.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
