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Meditation is a powerful practice in Hinduism, used for centuries to bring peace & clarity to the mind. In today’s world, many people are discovering the benefits of meditation through online meditation classes. Platforms like Aatmashanti Wellness offer guided chakra meditation, yoga breathing and meditation, online yoga and meditation classes that are perfect for beginners & experienced meditators alike. If you're looking for the best online meditation, Aatmashanti Wellness provides great resources to help you get started & deepen your practice.
Hinduism has a wide variety of meditation methods, each with a unique purpose. One of the best-known methods is mantra meditation, which involves repeating a sacred word or phrase to help you concentrate. This helps you achieve mental calmness and inner tranquility. Dhyana, which involves sitting silently and concentrating on a single object or concept to attain profound concentration, is another important Hindu meditation practice.
Vipassana meditation is centred on mindfulness & breathing, with participants paying attention to their breath & sensations in their bodies. This method helps in understanding the real nature of reality & existence. Guided chakra meditation is a component of Kundalini meditation, which aims to balance the chakras & awaken the body's energy.
These practices are beneficial for reducing stress, improving concentration, & developing a deeper connection with oneself. With Aatmashanti Wellness, online meditation classes, you can explore these techniques at your own pace & experience the calming & uplifting effects of meditation. Whether you want to try a new form of meditation or deepen your current practice, Aatmashanti Wellness is the perfect place to begin your journey.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
