|
Yoga is a fantastic way to improve your health, and it's perfect for beginners in the United Kingdom. If you're new to yoga, Aatmashanti Wellness offers great options like online yoga and meditation classes, live online yoga classes, and yoga fitness online. These classes are designed to help beginners learn yoga at their own pace, from the comfort of home. Whether you're looking for yoga classes online to get started or want to focus on your fitness, there's something for everyone.
For beginners, starting with simple poses is key. You don’t need to be super flexible to begin; yoga is about progress, not perfection. The live online yoga classes at Aatmashanti Wellness are a great way to follow along with an instructor in real-time, asking questions and learning at your pace. These classes are designed to guide you step-by-step through each pose, making yoga easy to understand.
Yoga also focuses on deep breathing and mindfulness. Through yoga breathing and meditation, you can calm your mind and reduce stress. It’s a great way to feel more relaxed and balanced, especially if you’re feeling anxious or overwhelmed.
The best part about online classes is that you can practice whenever you want, no matter where you are. Whether you're looking to improve your flexibility, strength, or mental focus, there’s a class for you. With Aatmashanti Wellness’s yoga fitness online options, you can create a routine that fits your lifestyle and goals.
Starting yoga is an amazing journey, and with the right classes, you’ll see improvement in both your body and mind. So, why not start today?
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
