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The word Aatmashanti comes from two beautiful Sanskrit words: Aatma meaning Soul, and Shanti meaning Peace. Together, it symbolizes Peace within the Soul.
In today’s fast-paced, corporate-driven world, it’s easy to find yourself constantly chasing goals and feeling disconnected—from yourself, your surroundings, and even the things you truly love. At Aatmashanti Wellness, we deeply understand the importance of finding inner balance and healing. That’s why we’ve created an online holistic wellness center—a sanctuary where you can step away from the chaos of daily life. It’s not just a place for meditation but a space to pause, breathe, and rediscover the connection to your true self. Let us help you return to the peace that already resides within your soul.
Healing is personal, and everything we offer is tailored to your journey. Our wellness experts are here to teach and walk alongside you as you learn what living a balanced, peaceful life is about. From feeling overwhelmed by life's demands, seeking refuge, and just wanting a more meaningful connection, we offer solutions to slow down and get back on track again.
At Aatmashanti Wellness, we offer online meditation classes, Online hatha yoga, Online full-body workouts, Online breathwork, Online consultations for Ayurveda, and much more. Our holistic wellness centre is an integral online community that welcomes you just as you are, free of pressure, only with gentle encouragement towards being the best version of you.
Contact UsMeditation is not just a practice but a connection with the inner self. Our online classes on meditation provide space where you can calm down with the noise of day-to-day life. Every session will challenge you to discover deeper levels of mindfulness and self-acceptance.
With our best online meditation sessions, forget all the rushes to get a class or the right place to be. Join a guided practice in the comfort of your home that lets you let go of stress, release tension, and feel a sense of inner peace you can carry throughout your day.
Not only does the mind crave peace, but the body also craves balance. The ancient Indian healing system, Ayurveda, knows it well and works towards regaining the harmony of your mind, body, and soul. With our online Ayurvedic consultation, you get the most personalised guidance, respecting each little detail about you.
Share your stress issues with a wise Ayurvedic practitioner who hears you and understands your needs, and you will find the answers. Our ayurvedic consultation online is not one of surface-level care; it runs far deeper within your knowledge and understanding of your constitution, proposing remedies and lifestyle changes to bring your life back on track. Email us now at [email protected]!
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Shreya identifies herself as a humble servant of the Divine, devoted to discovering and living her Dharma (purpose) by sharing the knowledge and creative gifts bestowed upon her. She is deeply committed to guiding humanity and other species toward natural healing, empowering them to embrace holistic wellness and free themselves from dependency on daily medications. Shreya passionately encourages everyone to live from their heart—being more heart-centered in thoughts, actions, and interactions. By adopting a higher vibration in our everyday living and anchoring ourselves in love and compassion, she envisions a world where elevated human consciousness leads to greater harmony and healing for all beings.
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I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
