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In the corporately busy world, you keep running behind your goals and feeling unplugged with yourself, your surroundings, and even things you love. Aatmashanti Wellness understands how much you need to balance and heal internally; that is why we have created online holistic wellness centre as a retreat from regular life, which caters not only to places for meditation but also where you can take a break, breathe, and reconnect with yourself again.
Attain inner harmony, clarity & spiritual balance through our sacred meditation sessions.
Clear Blockages & Restore Energetic Alignment with our Chakra Meditation Sessions
Transform your breath to Transform your life with our Breathwork Sessions.
Healing is personal, and everything we offer is tailored to your journey. Our wellness experts are here to teach and walk alongside you as you learn what living a balanced, peaceful life is about. From feeling overwhelmed by life's demands, seeking refuge, and just wanting a more meaningful connection, we offer solutions to slow down and get back on track again.
At Aatmashanti Wellness, we offer online meditation classes, Online hatha yoga, Online full-body workouts, Online breathwork, Online consultations for Ayurveda, and much more. Our holistic wellness centre is an integral online community that welcomes you just as you are, free of pressure, only with gentle encouragement towards being the best version of you.
Contact UsMeditation is not just a practice but a connection with the inner self. Our online classes on meditation provide space where you can calm down with the noise of day-to-day life. Every session will challenge you to discover deeper levels of mindfulness and self-acceptance.
With our best online meditation sessions, forget all the rushes to get a class or the right place to be. Join a guided practice in the comfort of your home that lets you let go of stress, release tension, and feel a sense of inner peace you can carry throughout your day.
Not only does the mind crave peace, but the body also craves balance. The ancient Indian healing system, Ayurveda, knows it well and works towards regaining the harmony of your mind, body, and soul. With our online Ayurvedic consultation, you get the most personalised guidance, respecting each little detail about you.
Share your stress issues with a wise Ayurvedic practitioner who hears you and understands your needs, and you will find the answers. Our ayurvedic consultation online is not one of surface-level care; it runs far deeper within your knowledge and understanding of your constitution, proposing remedies and lifestyle changes to bring your life back on track. Email us now at [email protected]!
Contact Us
Shreya, recognises herself to be a humble servant of God identifying the Dharma ( Purpose) within her to share her knowledge & creative gifts bestowed by the Divine to help humanity & other species towards natural healing, freeing them from daily medications through holistic wellness & adopting a higher vibration in our everyday living, thereby elevating our human consciousness.
Her dedication to serving humanity, stems from her own transformative growth and healing. Being a certified Hatha Yoga & Meditation Teacher, Shreya wants to nurture individuals to build natural & lifelong habits for Health & Preservation of the “Outer Body”, Peace & Happiness of the “Inner Mind” & an Authentic Understanding & Acceptance of the “Eternal Soul”. At Aatmashaanti Wellness she intends to help using the tools of Yogic principles, Meditation, Ancient Ayurvedic Eating Discipline, Breathwork, and other Healing practices.
In her own words “Allow me to serve you from my heart in this journey of profound transformation & connecting to your spirit”
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I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
