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Meditation has been practised for thousands of years, and different cultures worldwide have developed unique meditation traditions. Whether through yoga meditation, Vipassana meditation, or mindfulness meditation, the goal is always to find inner peace and clarity. At Aatmashanti Wellness, we offer a range of options, including online yoga classes, online fitness training, and guided chakra meditation, that integrate these traditions into modern life. You can also explore yoga for weight loss, belly fat exercises, and easy yoga poses to help your body while calming your mind through meditation.
In India, Hatha yoga is one of the most well-known forms of yoga that incorporates meditation to calm the mind and promote inner peace. Yoga meditation in Hatha yoga focuses on deep breathing and holding poses that help increase mindfulness and flexibility. Chakra meditation and the practice of chakra meditation of chakras are also rooted in Indian traditions, where practitioners focus on the energy centres of the body to balance the mind, body, and spirit.
In Southeast Asia, Vipassana meditation is a traditional practice that focuses on developing deep awareness and insight into the nature of reality. Meditation helps you observe your thoughts and emotions without judgment, leading to greater clarity and calm. It's a powerful way to understand your mind and emotions.
In Japan, Zen meditation, also known as Zazen, is a form of sitting meditation that encourages practitioners to focus on breathing and be present in the moment. It’s a simple yet powerful technique that helps to quiet the mind and increase mindfulness.
In the West, mindfulness meditation has gained popularity in recent years. This form of meditation encourages focusing on the present moment and letting go of distractions. It is often combined with techniques from yoga meditation, offering a holistic approach to mental and physical well-being.
If you are interested in learning more about different meditation traditions or want to experience them yourself, Aatmashanti Wellness offers meditation classes near me, as well as online options that you can join from anywhere. Whether exploring guided chakra meditation or starting with easy yoga poses, these practices can help bring balance to your life.
Ready to start your meditation journey? Visit Aatmashanti Wellness today and find the perfect class for you!
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
