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Meditation has been practised for thousands of years, and different cultures worldwide have developed unique meditation traditions. Whether through yoga meditation, Vipassana meditation, or mindfulness meditation, the goal is always to find inner peace and clarity. At Aatmashanti Wellness, we offer a range of options, including online yoga classes, online fitness training, and guided chakra meditation, that integrate these traditions into modern life. You can also explore yoga for weight loss, belly fat exercises, and easy yoga poses to help your body while calming your mind through meditation.
In India, Hatha yoga is one of the most well-known forms of yoga that incorporates meditation to calm the mind and promote inner peace. Yoga meditation in Hatha yoga focuses on deep breathing and holding poses that help increase mindfulness and flexibility. Chakra meditation and the practice of chakra meditation of chakras are also rooted in Indian traditions, where practitioners focus on the energy centres of the body to balance the mind, body, and spirit.
In Southeast Asia, Vipassana meditation is a traditional practice that focuses on developing deep awareness and insight into the nature of reality. Meditation helps you observe your thoughts and emotions without judgment, leading to greater clarity and calm. It's a powerful way to understand your mind and emotions.
In Japan, Zen meditation, also known as Zazen, is a form of sitting meditation that encourages practitioners to focus on breathing and be present in the moment. It’s a simple yet powerful technique that helps to quiet the mind and increase mindfulness.
In the West, mindfulness meditation has gained popularity in recent years. This form of meditation encourages focusing on the present moment and letting go of distractions. It is often combined with techniques from yoga meditation, offering a holistic approach to mental and physical well-being.
If you are interested in learning more about different meditation traditions or want to experience them yourself, Aatmashanti Wellness offers meditation classes near me, as well as online options that you can join from anywhere. Whether exploring guided chakra meditation or starting with easy yoga poses, these practices can help bring balance to your life.
Ready to start your meditation journey? Visit Aatmashanti Wellness today and find the perfect class for you!
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin
