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As the seasons change, so do our bodies and minds. It's essential to adjust your wellness routine to match the shifting seasons to stay balanced and healthy. Incorporating breathing exercises for anxiety, breathwork, meditation, and guided chakra meditation into your seasonal yoga practice can keep you feeling grounded. Also, incorporating some easy yoga poses is a simple way to help your body stay flexible and strong throughout the year. Whether you're searching for yoga near me or exploring online yoga classes, seasonal yoga practices can support your holistic health.
Each season brings new challenges for your body and mind. In the colder months, you should focus on warming the body and increasing energy. Simple, easy yoga poses and breathwork can help open your chest, boost circulation, and relieve stiffness. In warmer months, stretching and cooling breathwork can help reduce stress and lower body temperature. By tuning into the season, you can create a more balanced routine that enables you to feel your best.
Yoga offers a variety of practices to align your body, breath, and mind with the seasons. During autumn and winter, meditation and guided chakra meditation can help you connect to your inner self, promoting peace and calm. These practices can help you handle the darker, quieter months with a sense of balance. In spring and summer, energising poses and breathwork can increase vitality, bringing lightness and clarity to your practice.
At Aatmashanti Wellness, we offer in-person and online yoga classes to support your seasonal needs. Whether you want to practice from home or find a local class, we are here to guide you through every season of life. Focusing on nurturing your mind and body, our classes offer a peaceful and rejuvenating experience for all levels.
Ready to start your seasonal yoga practice? Visit Aatmashanti Wellness today and experience holistic health year-round!
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin
