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As the seasons change, so do our bodies and minds. It's essential to adjust your wellness routine to match the shifting seasons to stay balanced and healthy. Incorporating breathing exercises for anxiety, breathwork, meditation, and guided chakra meditation into your seasonal yoga practice can keep you feeling grounded. Also, incorporating some easy yoga poses is a simple way to help your body stay flexible and strong throughout the year. Whether you're searching for yoga near me or exploring online yoga classes, seasonal yoga practices can support your holistic health.
Each season brings new challenges for your body and mind. In the colder months, you should focus on warming the body and increasing energy. Simple, easy yoga poses and breathwork can help open your chest, boost circulation, and relieve stiffness. In warmer months, stretching and cooling breathwork can help reduce stress and lower body temperature. By tuning into the season, you can create a more balanced routine that enables you to feel your best.
Yoga offers a variety of practices to align your body, breath, and mind with the seasons. During autumn and winter, meditation and guided chakra meditation can help you connect to your inner self, promoting peace and calm. These practices can help you handle the darker, quieter months with a sense of balance. In spring and summer, energising poses and breathwork can increase vitality, bringing lightness and clarity to your practice.
At Aatmashanti Wellness, we offer in-person and online yoga classes to support your seasonal needs. Whether you want to practice from home or find a local class, we are here to guide you through every season of life. Focusing on nurturing your mind and body, our classes offer a peaceful and rejuvenating experience for all levels.
Ready to start your seasonal yoga practice? Visit Aatmashanti Wellness today and experience holistic health year-round!
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
