10-Minute Meditation for Beginners: Start Your Journey to Inner Peace

If you're new to meditation, starting with just 10 minutes can be a simple way to find calm and clarity. At Aatmashanti Wellness, we offer a variety of techniques such as yoga meditation, guided chakra meditation, and Vipassana meditation, which can help you relax and focus. Whether you're looking for online yoga classes, online fitness training, or yoga for weight loss, our classes integrate meditation to help you feel more balanced.

Here’s a step-by-step guide to starting your 10-minute meditation:

1. Find a Quiet Space

• Choose a comfortable and quiet place where you won’t be disturbed.

2. Sit Comfortably

• Sit in a relaxed position, either on a chair or on the floor. If you practice Hatha yoga, start with easy yoga poses to help you relax and align your body.

3. Posture

• Keep your spine straight and your hands gently resting on your lap or knees. This will help you stay alert and comfortable.

4. Close Your Eyes

• Gently close your eyes and bring your attention to your breathing.

5. Focus on Your Breath

• Inhale slowly through your nose, hold your breath for a moment, and then exhale gently through your mouth. Focus on the sensation of the breath entering and leaving your body.

6. Release Distractions

• If your mind starts to wander, gently guide it back to your breath. Don’t worry about “emptying your mind” — just let the thoughts come and go.

7. Try Chakra Meditation (Optional)

• If you’re interested in meditation of chakras or chakra meditation, visualise each of the energy centres in your body starting from the base of your spine. Focus on their colors and energy.

8. Practice Mindfulness Meditation

• If you prefer mindfulness meditation, stay focused on the present moment. Let go of any past or future thoughts.

9. End Gently

• After 10 minutes, slowly bring your attention back to your surroundings. Open your eyes, stretch a bit, and notice how you feel.

10. Regular Practice

• Try to make this a daily habit. Meditation, like yoga for weight loss, is most effective when practiced regularly.

If you’re looking for meditation classes near me or prefer to join online yoga classes, Aatmashanti Wellness offers guided sessions to help you start your practice.

Ready to begin your meditation journey?

Visit Aatmashanti Wellness to explore our online yoga classes and meditation programs designed to help you find balance and inner peace.