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In this blog, we’ll dive into the significance of trauma-informed breathwork, explore its unique benefits, and walk you through different techniques offered by Aatmashanti Wellness. Discover how real-life stories of healing have inspired many to regain control and peace, and why Aatmashanti’s holistic approach is specially designed to help individuals like you.
In a world that moves at lightning speed, trauma is more common than we may think. Each of us may carry experiences that shape our mental and physical well-being, sometimes in ways we don’t even realize. Online breathwork classes are a practice that, when done mindfully and with intention, can help release past trauma, relax the nervous system, and restore balance in our lives. Aatmashanti Wellness offers online breathwork classes that are trauma-informed and designed specifically to support and empower individuals on their healing journeys.
Are you ready to explore how the power of breath can offer a path toward healing? This blog will take you through the profound impact of trauma-informed breathwork and why Aatmashanti Wellness is the perfect place to begin this journey.
Imagine carrying a weight, one that has been there for so long it almost feels normal. Trauma often works like this—it becomes an underlying current in our lives. Trauma-informed breathwork is a practice that respects the deeply personal and sensitive nature of trauma, using safe, guided breathing exercises to help release emotional tension and stored memories in the body.
Through specific techniques tailored to individual needs, trauma-informed breathwork acknowledges that healing is not “one-size-fits-all.” At Aatmashanti Wellness, we understand that trauma manifests differently for everyone, which is why our sessions prioritize a personalized and compassionate approach to make you feel safe, grounded, and supported.
A common question is, “Can simply breathing make a difference?” Many of our clients at Aatmashanti Wellness have found that breathwork indeed holds transformative power. Breathwork isn’t just about calming down; it’s about reconnecting with parts of yourself that trauma has disconnected.
Here’s what our clients have experienced:
Breathing techniques help release emotions held within the body, often tied to past trauma. This release can lead to profound emotional relief.
Trauma can disrupt the balance of the nervous system. Breathwork allows the parasympathetic nervous system, responsible for relaxation, to engage, helping you feel more grounded.
One of our clients shared how she used breathwork as a way to regain control over her emotions after a traumatic experience. Each breath, she said, felt like reclaiming a piece of her own power.
Imagine taking control over feelings that once seemed overwhelming and regaining a sense of peace. Trauma-informed breathwork at Aatmashanti Wellness offers a structured, safe way to guide you through this transformation.
At Aatmashanti Wellness, our approach to trauma-informed breathwork involves various techniques, each carefully chosen to suit individual needs and comfort levels. These practices create a safe, gradual path to healing.
This technique is all about breathing deeply into the diaphragm. It helps individuals connect to the lower part of the body, which can bring a sense of groundedness. Diaphragmatic breathing is a gentle practice, ideal for those starting their healing journey.
This calming technique, involving an inhale for four counts, hold for seven, and exhale for eight, helps to release tension and regulate the nervous system. It’s an especially effective way to begin releasing held trauma gently and mindfully.
Box breathing, also known as square breathing, involves inhaling, holding, exhaling, and holding again in equal counts (usually four). This technique promotes emotional stability and is often used as a way to navigate overwhelming feelings.
Sometimes, all that is needed is awareness. Trauma can leave us disconnected from our bodies, but mindful awareness of each breath can help re-establish this connection. Breath awareness is an anchor, grounding you in the present moment.
Progressive breathwork gradually introduces longer and deeper breathing, helping individuals who may find traditional techniques challenging. This approach is perfect for those needing a slow, supportive journey towards release.
Each technique is adapted based on individual comfort, experience, and needs, ensuring that you feel supported every step of the way. Interested in exploring these techniques with a guiding hand? Visit Aatmashanti Wellness to start your healing journey.
Our breathwork clients come from various walks of life, each with unique stories. One story that resonates deeply with us is from Sam, a young professional who had endured chronic anxiety stemming from a past traumatic event. Sam found traditional therapies helpful but felt there was a piece missing. Through Aatmashanti’s trauma-informed breathwork, Sam learned to connect deeply with his breath, using it as a tool to release pent-up emotions.
Another client, Priya, shared, “At first, I was scared to face my own breath, as it felt like opening doors I wasn’t ready to unlock. But with gentle guidance and patience from my instructor at Aatmashanti, I started to feel safe. Now, I use breathwork as a daily practice, and I feel more in control of my life than ever before.”
These stories aren’t just tales of healing; they are testaments to the strength and resilience that lies within us all. Our clients’ experiences demonstrate that healing is possible and that breathwork can be a key to unlocking that journey.
Choosing a wellness center that aligns with your personal needs and values is crucial. At Aatmashanti Wellness, we prioritize a holistic, trauma-sensitive approach that respects each client’s individual journey. Here’s what sets us apart:
Imagine a supportive environment that encourages you to heal at your own pace, guided by experienced instructors who genuinely care. Aatmashanti Wellness is more than a wellness platform; it’s a community dedicated to holistic healing.
Are you ready to reclaim your life and find peace? Visit us at www.aatmashantiwellness.com and take the first step towards your healing journey with trauma-informed breathwork.
Healing from trauma is a journey, one that requires courage, patience, and the right support. Breathwork, with its profound effects on the mind and body, is a tool that allows us to reconnect, release, and restore balance. At Aatmashanti Wellness, we offer a safe, compassionate, and empowering path towards healing.
Whether you’re looking to release deeply held emotions, reconnect with yourself, or simply find peace in your everyday life, our trauma-informed breathwork sessions provide a sanctuary for growth and healing. Join us today and breathe your way towards a balanced and peaceful life.
Ready to breathe in calm and breathe out the past? Let Aatmashanti Wellness guide you on this journey—visit us at www.aatmashantiwellness.com and begin your path to wellness.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
