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Meditation has been practiced for thousands of years, but science is now showing how beneficial it is for both mind and body. Whether you’re interested in yoga meditation, Vipassana meditation, or mindfulness meditation, these practices can help reduce stress, improve focus, and enhance overall well-being. At Aatmashanti Wellness, we offer a range of online yoga classes, online fitness training, and guided chakra meditation sessions to help you get started with meditation and yoga. If you're looking for yoga classes near me, Aatmashanti Wellness offers virtual classes you can easily join from anywhere.
When you meditate, you’re training your mind to stay focused and calm, which helps improve emotional regulation and reduce anxiety. Studies show that regular meditation can lower cortisol (the stress hormone), lower blood pressure, and help promote better sleep. Meditation of chakras, or chakra meditation is beneficial for balancing energy and promoting inner peace, which in turn can help with mental clarity and relaxation.
One of the most popular forms of meditation is Vipassana meditation, which focuses on observing your body’s sensations and cultivating deep mindfulness. This type of meditation has been proven to increase self-awareness and emotional resilience. Similarly, mindfulness meditation encourages you to stay present in the moment, which helps reduce stress and improve overall mental well-being.
Integrating yoga into your meditation practice is also very effective. Practices like yoga for weight loss and belly fat exercises can improve physical strength and flexibility, and reduce tension in the body. Combining easy yoga poses with meditation enhances the benefits for both the body and mind.
If you're looking for yoga classes near me that offer a combination of yoga and meditation, Aatmashanti Wellness provides an excellent online platform to support your practice. Whether you're a beginner or more experienced, we have classes tailored to your needs.
Ready to start your meditation journey? Visit Aatmashanti Wellness today to explore our online yoga classes and join a class that fits your lifestyle.
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin
