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Meditation has been practiced for thousands of years, but science is now showing how beneficial it is for both mind and body. Whether you’re interested in yoga meditation, Vipassana meditation, or mindfulness meditation, these practices can help reduce stress, improve focus, and enhance overall well-being. At Aatmashanti Wellness, we offer a range of online yoga classes, online fitness training, and guided chakra meditation sessions to help you get started with meditation and yoga. If you're looking for yoga classes near me, Aatmashanti Wellness offers virtual classes you can easily join from anywhere.
When you meditate, you’re training your mind to stay focused and calm, which helps improve emotional regulation and reduce anxiety. Studies show that regular meditation can lower cortisol (the stress hormone), lower blood pressure, and help promote better sleep. Meditation of chakras, or chakra meditation is beneficial for balancing energy and promoting inner peace, which in turn can help with mental clarity and relaxation.
One of the most popular forms of meditation is Vipassana meditation, which focuses on observing your body’s sensations and cultivating deep mindfulness. This type of meditation has been proven to increase self-awareness and emotional resilience. Similarly, mindfulness meditation encourages you to stay present in the moment, which helps reduce stress and improve overall mental well-being.
Integrating yoga into your meditation practice is also very effective. Practices like yoga for weight loss and belly fat exercises can improve physical strength and flexibility, and reduce tension in the body. Combining easy yoga poses with meditation enhances the benefits for both the body and mind.
If you're looking for yoga classes near me that offer a combination of yoga and meditation, Aatmashanti Wellness provides an excellent online platform to support your practice. Whether you're a beginner or more experienced, we have classes tailored to your needs.
Ready to start your meditation journey? Visit Aatmashanti Wellness today to explore our online yoga classes and join a class that fits your lifestyle.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
