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Meditation is a wonderful way to relax your mind and feel more peaceful. If you’re new to meditation in the UK, Aatmashanti Wellness offers great options like online meditation classes, guided chakra meditation, and the best online meditation sessions to help you get started. These classes are designed for beginners and can teach you how to meditate in a simple, easy way.
Choose a peaceful area where you may sit comfortably to start your meditation. If sitting with your legs crossed is painful, you can sit in a chair with your feet flat on the floor instead. Close your eyes and pay attention to your breathing. Inhale deeply, then exhale gradually. This helps in mental clarity and concentration.
Guided chakra meditation, which concentrates on your body's energy centres, is an easy technique for beginners. You can feel calmer and more balanced after practicing this specific form of meditation. Each step will be explained to you during a guided session, which will help you concentrate and meditate more easily.
You don’t need to meditate for hours at a time. Start with just a few minutes each day. As you practice, you may find that you’re able to meditate for longer periods and experience more peace and clarity.
Aatmashanti Wellness offers a variety of schedule-friendly online meditation classes if you're searching for the best ones. Since the main goal of meditation is consistency, frequent practice will eventually make you feel more at ease and concentrated. You will quickly experience the advantages of meditation in your day-to-day life if you begin modest and practise every day.
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin