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Meditation is a wonderful way to relax your mind and feel more peaceful. If you’re new to meditation in the UK, Aatmashanti Wellness offers great options like online meditation classes, guided chakra meditation, and the best online meditation sessions to help you get started. These classes are designed for beginners and can teach you how to meditate in a simple, easy way.
Choose a peaceful area where you may sit comfortably to start your meditation. If sitting with your legs crossed is painful, you can sit in a chair with your feet flat on the floor instead. Close your eyes and pay attention to your breathing. Inhale deeply, then exhale gradually. This helps in mental clarity and concentration.
Guided chakra meditation, which concentrates on your body's energy centres, is an easy technique for beginners. You can feel calmer and more balanced after practicing this specific form of meditation. Each step will be explained to you during a guided session, which will help you concentrate and meditate more easily.
You don’t need to meditate for hours at a time. Start with just a few minutes each day. As you practice, you may find that you’re able to meditate for longer periods and experience more peace and clarity.
Aatmashanti Wellness offers a variety of schedule-friendly online meditation classes if you're searching for the best ones. Since the main goal of meditation is consistency, frequent practice will eventually make you feel more at ease and concentrated. You will quickly experience the advantages of meditation in your day-to-day life if you begin modest and practise every day.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
