|
If you’re looking for a peaceful and relaxing way to start your meditation journey, an online meditation retreat is a perfect choice. Aatmashanti Wellness offers amazing online meditation classes, including guided chakra meditation and the best online meditation sessions for beginners. These online retreats allow you to connect with yourself and learn meditation from the comfort of your own home.
A meditation retreat is a unique opportunity to prioritise your mental and emotional health. As a novice, you may be unclear about where to begin. You may unwind and learn at your own speed with online meditation retreats that are made to walk you through the practice step-by-step. While the sessions will teach you basic skills to de-stress and clear your mind, the guided chakra meditation will help you concentrate on balancing your energy centres.
You will learn mindfulness, deep breathing, and other mind-calming meditation practices during an online retreat. It's similar to allowing oneself time to unwind and rejuvenate while taking a vacation from the hectic world. No extra equipment is required; all you need is a peaceful area and an open mind.
By the end of the retreat, you’ll feel more centered and relaxed. Whether you're a beginner or new to meditation, these best online meditation sessions will help you find peace and connect with your inner self.
Join Aatmashanti Wellness’s online meditation classes today and take the first step towards a peaceful, balanced life.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
