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Living in London can be fast-paced and stressful, but finding time for fitness doesn’t have to be difficult. A quick full body workout, a few easy yoga poses, or even a Pilates workout can make a big difference. Whether you're looking for yoga near me or prefer online yoga classes, incorporating breathwork and breathing exercises for anxiety into a daily routine can help you stay calm and focused. Start your day with a few minutes of guided chakra meditation or meditation of chakras to feel centered, no matter how busy life gets. You can also try Kapalbhati, a powerful breathing technique to clear your mind and boost energy.
A 10-minute yoga session is a perfect way to keep fit, especially if you're short on time. You don’t need to spend hours at the gym to experience the benefits of yoga. Start by practicing easy yoga poses that stretch and strengthen your body. Try a gentle flow with poses like Downward Dog, Cat-Cow, and Child’s Pose to warm up your muscles and increase flexibility. These poses are great for releasing tension, especially if you’ve been sitting all day.
Incorporating breathwork into your routine can help calm your mind and reduce stress. Deep breathing exercises, like the 4-7-8 technique, are simple yet effective in calming your nervous system. Even just a minute of breathing exercises for anxiety can help you feel more relaxed and focused throughout the day. Kapalbhati breathwork is another great technique to energize and detoxify your body, giving you a refreshing start to your day.
At Aatmashanti Wellness, we offer fitness classes and online yoga classes that you can follow at your own pace. Whether you're looking for a quick session in the morning or a longer practice in the evening, we have something for you. Our guided chakra meditation sessions can also help you align your energy and feel more balanced.
Ready to make time for yourself? Visit Aatmashanti Wellness and start your 10-minute daily yoga routine today!
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
