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Living in London can be fast-paced and stressful, but finding time for fitness doesn’t have to be difficult. A quick full body workout, a few easy yoga poses, or even a Pilates workout can make a big difference. Whether you're looking for yoga near me or prefer online yoga classes, incorporating breathwork and breathing exercises for anxiety into a daily routine can help you stay calm and focused. Start your day with a few minutes of guided chakra meditation or meditation of chakras to feel centered, no matter how busy life gets. You can also try Kapalbhati, a powerful breathing technique to clear your mind and boost energy.
A 10-minute yoga session is a perfect way to keep fit, especially if you're short on time. You don’t need to spend hours at the gym to experience the benefits of yoga. Start by practicing easy yoga poses that stretch and strengthen your body. Try a gentle flow with poses like Downward Dog, Cat-Cow, and Child’s Pose to warm up your muscles and increase flexibility. These poses are great for releasing tension, especially if you’ve been sitting all day.
Incorporating breathwork into your routine can help calm your mind and reduce stress. Deep breathing exercises, like the 4-7-8 technique, are simple yet effective in calming your nervous system. Even just a minute of breathing exercises for anxiety can help you feel more relaxed and focused throughout the day. Kapalbhati breathwork is another great technique to energize and detoxify your body, giving you a refreshing start to your day.
At Aatmashanti Wellness, we offer fitness classes and online yoga classes that you can follow at your own pace. Whether you're looking for a quick session in the morning or a longer practice in the evening, we have something for you. Our guided chakra meditation sessions can also help you align your energy and feel more balanced.
Ready to make time for yourself? Visit Aatmashanti Wellness and start your 10-minute daily yoga routine today!
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin
