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If you struggle with sleep, yoga can be a wonderful solution. Many people use yoga to relax & prepare their bodies for a restful night. Aatmashanti Wellness offers great options like online power yoga classes, healing breath yoga, & the best yoga sessions online to help you sleep better. These classes focus on calming your mind, stretching your body, & improving your breathing, all of which are essential for a good night’s rest.
Yoga for sleep promotes muscle relaxation & anxiety relief. Before bed, simple poses that help relieve tension in the body, such child's pose & legs up the wall, are ideal.
Deep breathing helps trigger the body's relaxation response, which lowers heart rate & facilitates sleep, which is why healing breath yoga practices are so helpful.
Yoga emphasises awareness, which can assist quiet the mind, in addition to physical exercises. Yoga Nidra, often known as "yogic sleep," is a technique that leads you through a meditation that profoundly calms your body & mind. Even after a dem&ing day, this might help you get ready for a restful night's sleep.
If you want to improve your sleep quality, consider adding yoga to your nightly routine. With online power yoga classes & the best yoga sessions online at Aatmashanti Wellness, you can quickly start practicing from home. Whether you're new to yoga or already familiar with it, these classes will help you feel more relaxed, calm, & ready for a restful sleep. Try incorporating yoga into your bedtime routine tonight!
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
