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If you struggle with sleep, yoga can be a wonderful solution. Many people use yoga to relax & prepare their bodies for a restful night. Aatmashanti Wellness offers great options like online power yoga classes, healing breath yoga, & the best yoga sessions online to help you sleep better. These classes focus on calming your mind, stretching your body, & improving your breathing, all of which are essential for a good night’s rest.
Yoga for sleep promotes muscle relaxation & anxiety relief. Before bed, simple poses that help relieve tension in the body, such child's pose & legs up the wall, are ideal.
Deep breathing helps trigger the body's relaxation response, which lowers heart rate & facilitates sleep, which is why healing breath yoga practices are so helpful.
Yoga emphasises awareness, which can assist quiet the mind, in addition to physical exercises. Yoga Nidra, often known as "yogic sleep," is a technique that leads you through a meditation that profoundly calms your body & mind. Even after a dem&ing day, this might help you get ready for a restful night's sleep.
If you want to improve your sleep quality, consider adding yoga to your nightly routine. With online power yoga classes & the best yoga sessions online at Aatmashanti Wellness, you can quickly start practicing from home. Whether you're new to yoga or already familiar with it, these classes will help you feel more relaxed, calm, & ready for a restful sleep. Try incorporating yoga into your bedtime routine tonight!
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin