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Yoga is not just about stretching and posing; it’s a complete way of living. The eight limbs of yoga help you connect your mind, body, and spirit. If you’re looking to learn more about yoga, Aatmashanti Wellness offers deep breathing yoga, best online yoga sessions, and yoga classes online to help you understand these ancient practices. Their yoga fitness online classes guide you through the steps to achieve balance and peace in your life.
The eight limbs of yoga were first described by the sage Patanjali in the Yoga Sutras. These limbs are like steps that lead you to a deeper understanding of yourself and the world around you.
You can have a balanced and calm life by engaging in all eight limbs of practice. Aatmashanti Wellness provides the direction you must check out these age-old teachings, whether you like to learn through online yoga classes or participate in the greatest online yoga sessions. Begin your adventure now!
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
