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Yoga is a great way to improve your health, feel more relaxed, and build strength. If you're a beginner in the United Kingdom, there are many ways to get started, even from home. Online yoga classes for flexibility, yoga breathing and meditation, and the best online yoga sessions can help you begin your journey. Aatmashanti Wellness offers a variety of online yoga classes designed to help you grow in your practice, no matter your level.
Yoga is all about balance – balance in your body, mind, and spirit. As a beginner, you might feel unsure about where to start, but don’t worry, yoga is for everyone! A simple way to begin is by focusing on stretching and breathing. Yoga breathing and meditation can help you feel calm and reduce stress, which is especially helpful for beginners who might be feeling anxious or unsure.
The best way to start yoga is by finding a class that suits you. Aatmashanti Wellness offers online yoga classes for flexibility that are perfect for beginners. Flexibility isn’t about being able to do fancy poses right away; it’s about gradually stretching your muscles and joints to improve your range of motion. With regular practice, you'll notice that your body becomes more flexible and comfortable.
Yoga is great for strengthening muscles and enhancing posture in addition to increasing flexibility. Simple postures like downward dog, child's pose, and cat-cow stretch are where a lot of beginners in the UK begin. You may improve your spine's flexibility and strengthen your core with these poses. You can begin experimenting with other poses that test your body in novel ways as you become more at ease.
Additionally, yoga helps you focus on your breathing, which can be a very calming and centred practice. During your practice, take slow, deep breaths to help you relax and lower your stress and anxiety levels. Aatmashanti Wellness offers a range of yoga lessons for all skill levels if you're seeking for the best online yoga sessions to get started.
By starting your yoga practice today, you’ll feel stronger, calmer, and more balanced. Yoga in the UK is a wonderful way to improve your life, and with the right online resources, like those offered by Aatmashanti Wellness, you’ll have all the support you need to succeed.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
