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Back pain can be a real struggle, but did you know yoga can help you find relief? At Aatmashanti Wellness, we provide a range of yoga options, such as Hatha yoga, targeted yoga for weight loss, and online yoga classes that can help you strengthen your back and ease discomfort. Whether you're looking for classes nearby or prefer to join from the comfort of your home, our online sessions are designed to suit your needs.
Whether you’re dealing with chronic back pain or just want to improve your posture, our classes and easy yoga poses are designed to support your journey toward a pain-free life. You can easily join online yoga classes that fit into your schedule and are accessible from anywhere.
Hatha yoga is a gentle, restorative form of yoga that focuses on alignment, breathing, and holding poses that help relieve back pain. By practicing Hatha yoga, you can stretch tight muscles in your back, shoulders, and hips while improving flexibility. The slow-paced nature of Hatha yoga allows you to focus on each movement, which is especially helpful when dealing with pain or stiffness.
Along with easy yoga poses for backache, our yoga for weight loss classes incorporate stretches and movements that strengthen your core and support a healthy spine. When your core is strong, it helps stabilise your back and reduces pressure on your spine, preventing future aches and pains.
Many people find that yoga helps improve posture, which is key for alleviating back pain caused by sitting for long periods. Whether you’re looking for yoga near me or prefer to join from home, Aatmashanti Wellness offers convenient online yoga classes to suit your needs.
Start your journey to a pain-free back today! Join Aatmashanti Wellness and explore our online yoga classes near me to find the perfect session for you. Visit Aatmashanti Wellness and get started now!
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
