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Back pain can be a real struggle, but did you know yoga can help you find relief? At Aatmashanti Wellness, we provide a range of yoga options, such as Hatha yoga, targeted yoga for weight loss, and online yoga classes that can help you strengthen your back and ease discomfort. Whether you're looking for classes nearby or prefer to join from the comfort of your home, our online sessions are designed to suit your needs.
Whether you’re dealing with chronic back pain or just want to improve your posture, our classes and easy yoga poses are designed to support your journey toward a pain-free life. You can easily join online yoga classes that fit into your schedule and are accessible from anywhere.
Hatha yoga is a gentle, restorative form of yoga that focuses on alignment, breathing, and holding poses that help relieve back pain. By practicing Hatha yoga, you can stretch tight muscles in your back, shoulders, and hips while improving flexibility. The slow-paced nature of Hatha yoga allows you to focus on each movement, which is especially helpful when dealing with pain or stiffness.
Along with easy yoga poses for backache, our yoga for weight loss classes incorporate stretches and movements that strengthen your core and support a healthy spine. When your core is strong, it helps stabilise your back and reduces pressure on your spine, preventing future aches and pains.
Many people find that yoga helps improve posture, which is key for alleviating back pain caused by sitting for long periods. Whether you’re looking for yoga near me or prefer to join from home, Aatmashanti Wellness offers convenient online yoga classes to suit your needs.
Start your journey to a pain-free back today! Join Aatmashanti Wellness and explore our online yoga classes near me to find the perfect session for you. Visit Aatmashanti Wellness and get started now!
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin