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If you're aiming to achieve a healthier weight, Aatmashanti Wellness offers online classes to support your journey. Whether it's through a full body workout, fitness classes, pilates workout, or meditation, these sessions are designed to fit your needs and goals. The best part? You can do all of it from home! Aatmashanti Wellness makes it easy to get the support you need without stepping into a gym, with options like online yoga classes and gentle, easy yoga poses to help you feel more balanced while working on your weight loss journey.
A full body workout is an excellent way to engage multiple muscle groups, helping you burn calories and boost your metabolism. These workouts are designed to enhance both strength and endurance, providing a well-rounded fitness routine. If you're someone who enjoys variety in your workouts, fitness classes provide a mix of cardio and strength exercises that keep things interesting while helping you shed those extra pounds.
If you prefer a gentler yet effective workout, Pilates can be just what you need. Pilates focuses on toning and strengthening your core, improving flexibility and boosting overall body strength. It’s a low-impact workout that’s perfect for anyone, especially those just starting their weight loss journey or those who need something easier on the joints.
Adding meditation to your routine is also an excellent way to support weight loss by reducing stress and improving mental clarity. Along with online yoga classes and easy yoga poses, meditation helps you maintain a calm and focused mind, which is vital in achieving long-term health and wellness.
The key to achieving a healthier weight is finding a fitness routine that works for you, and Aatmashanti Wellness offers everything you need to succeed. With expert guidance, online classes, and support, you’ll be on the right path to reaching your goals.
Ready to get started? Join Aatmashanti Wellness today and begin your journey toward a healthier weight! Visit Aatmashanti Wellness to find the perfect classes for you!
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
