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If you're new to yoga, starting with easy yoga poses is the perfect way to build confidence and flexibility. At Aatmashanti Wellness, we offer a variety of yoga classes, including Hatha yoga, online yoga classes, and yoga for weight loss that are ideal for beginners. You can easily find online yoga classes near me to get started on your yoga journey from the comfort of your home. Whether you're interested in belly fat exercises, yoga meditation, or just getting started with yoga, we have options to support your goals.
Mountain Pose (Tadasana) – A simple yet powerful pose that helps improve your posture and balance. Stand tall, feet together, arms by your sides, and take deep breaths.
Downward Dog (Adho Mukha Svanasana) – A great pose to stretch your back, legs, and arms. From a hands-and-knees position, lift your hips towards the sky while keeping your hands and feet flat on the ground.
Child’s Pose (Balasana) – This is a relaxing pose to stretch your back and release tension. Sit on your knees, lower your forehead to the floor, and stretch your arms in front.
Cat-Cow Pose (Marjaryasana-Bitilasana) – This gentle flow between arching and rounding your back helps warm up your spine and release tension.
Warrior I (Virabhadrasana I) – A strong standing pose that stretches and strengthens your legs. Step one foot back, bend the front knee, and raise your arms overhead.
Warrior II (Virabhadrasana II) – From Warrior I, open your hips and shoulders, and stretch your arms wide, looking over your front hand to improve your focus.
Tree Pose (Vrksasana) – This balancing pose improves stability and helps you focus. Stand tall, bring one foot to your inner thigh or calf, and press your palms together in prayer.
Bridge Pose (Setu Bandhasana) – A great pose to strengthen your back and glutes. Lie on your back, bend your knees, and lift your hips to create a bridge shape.
Seated Forward Bend (Paschimottanasana) – Sit with your legs extended straight, then gently bend forward to stretch your back and hamstrings.
Cobra Pose (Bhujangasana) – Lie on your stomach, press your palms into the floor, and lift your chest. This pose opens up the chest and strengthens your back.
If you’re looking for online yoga classes near me or specific classes that cater to your goals, Aatmashanti Wellness offers a range of options that can be easily accessed from home. Whether you're aiming for yoga for weight loss, focusing on belly fat exercises, or seeking relaxation through yoga meditation, we have something for everyone.
Start your yoga journey today with Aatmashanti Wellness! Visit Aatmashanti Wellness to find the perfect class for you and begin your path to a healthier, more balanced life.
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin
