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If you're new to yoga, starting with easy yoga poses is the perfect way to build confidence and flexibility. At Aatmashanti Wellness, we offer a variety of yoga classes, including Hatha yoga, online yoga classes, and yoga for weight loss that are ideal for beginners. You can easily find online yoga classes near me to get started on your yoga journey from the comfort of your home. Whether you're interested in belly fat exercises, yoga meditation, or just getting started with yoga, we have options to support your goals.
Mountain Pose (Tadasana) – A simple yet powerful pose that helps improve your posture and balance. Stand tall, feet together, arms by your sides, and take deep breaths.
Downward Dog (Adho Mukha Svanasana) – A great pose to stretch your back, legs, and arms. From a hands-and-knees position, lift your hips towards the sky while keeping your hands and feet flat on the ground.
Child’s Pose (Balasana) – This is a relaxing pose to stretch your back and release tension. Sit on your knees, lower your forehead to the floor, and stretch your arms in front.
Cat-Cow Pose (Marjaryasana-Bitilasana) – This gentle flow between arching and rounding your back helps warm up your spine and release tension.
Warrior I (Virabhadrasana I) – A strong standing pose that stretches and strengthens your legs. Step one foot back, bend the front knee, and raise your arms overhead.
Warrior II (Virabhadrasana II) – From Warrior I, open your hips and shoulders, and stretch your arms wide, looking over your front hand to improve your focus.
Tree Pose (Vrksasana) – This balancing pose improves stability and helps you focus. Stand tall, bring one foot to your inner thigh or calf, and press your palms together in prayer.
Bridge Pose (Setu Bandhasana) – A great pose to strengthen your back and glutes. Lie on your back, bend your knees, and lift your hips to create a bridge shape.
Seated Forward Bend (Paschimottanasana) – Sit with your legs extended straight, then gently bend forward to stretch your back and hamstrings.
Cobra Pose (Bhujangasana) – Lie on your stomach, press your palms into the floor, and lift your chest. This pose opens up the chest and strengthens your back.
If you’re looking for online yoga classes near me or specific classes that cater to your goals, Aatmashanti Wellness offers a range of options that can be easily accessed from home. Whether you're aiming for yoga for weight loss, focusing on belly fat exercises, or seeking relaxation through yoga meditation, we have something for everyone.
Start your yoga journey today with Aatmashanti Wellness! Visit Aatmashanti Wellness to find the perfect class for you and begin your path to a healthier, more balanced life.
I had joined cross fit and yoga program for few weeks under Shreya, she is an expert and conscientious person. She also keeps on motivating as and when needed, guided us regarding what is good for our health. Her workouts had great impact on my health. It was pleasure working out with her.
- Sylive
The experience was very thrilling. The advice which was given by Shreya ma'am about the daily diet was effective. I also went to other classes but they were not good as this one. The exercises which we did were of different types and it improved my skills too.
- Kiran
A truly incredible coach. Who will encourage you and the meal plans are definitely healthy and keeps you full. The exercises also help you loose weight and gain more muscle mass. I feel fresh and healthy now that I am following the plan. Thanks Shreya your incredible.
- Shita Shetty
On behalf of Indira Institute of Business Management, we would like to express our appreciation and gratitude to you and your team for the enthralling session conducted on, "The Importance of Fitness". It was the need of the hour, and we are confident that our students will be inspired to pursue their fitness goals after this wonderful and energetic session.
- Dr. M. Sreedharan
This is an amazing place to work out. Shreya and her team keep us on our toes (sometimes literally) and keep us motivated and energized throughout the session. The various types of exercises conducted by her keeps this class from being monotonous. Enjoying it thoroughly.
- Aswathy
